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GYROTONIC®  fitness program for golfers at ADANCEA. Call 954-630-8008

Healthy way to play Golf.

A detail oriented, disciplined programs

Focus: to improve flexibility, strength, balance and the level of physical fitness

Goal: to create balanced, compact body for a consistent, simultaneously coordinated, powerful golf swing motion

In a process, lower your scores, increase enjoyment, reduce injury

Our studio approach, based on an understanding of the importance of body development proportionally to the skill of level performance.  There is a fine line between perfecting professional skill and keeping imagination and spirit alive. ( Where Spirit as excellent disposition or attitude in terms of vigor, courage, firmness of intent) Each level of  physical and mental development requires recognition, differentiation and interchanges of priorities.

 To emphasize a few important outlines in a process of preporation, designed to make possible the achievement of an ultimate goals, we want to guide our students through their intention to make changes, learn sensation and muscle awareness, build up proportions between flexibility and strength, understand fluctuation between range of motion, tension and power , recognize importance of spatial orientation training, ability to be present and capacity to focus without ''zoning out'', intention  to create expressive energy, fluidity, rhythm, visualization. It is important  for Athlets, or  Dancers. 

Improve physical fitness- suppress distractions- stay mentally focus on your game.

 Just a few highlights of base line for fitness foundation to improve golf swing essentials:

Golf is a postural remaining game.

Proper body action requires proper alignment and connection to unlock power and consistency.

Focus on using the body, not the hands and arms to make  the right movement.   

Learn rotational movements of the arms during the swing, fully extended and straightened  - the secret to great driving.

Improve flexibility to achieve a greater range of motion. Spiral the torso with power and speed.

Build up proper balance and counter-balance of the feet, ankles, knees and hip joints to create the right motion through impact. Eliminate "sway".

Use your body to create efficient movement and increased capacity for timing and rhythm.

A stable body creates a platform for turning on the speed.


Our training:

GYROTONIC® Application for golf.

Juliu Horvath, founder and creator of GYROTONIC® methodology and

David Rasmussen, Golf Professional, have continued working on this program together for the past 10 years.


''The GYROTONIC® system has multiple exercises for every part of the golf swing. It will help you increase and strengthen your hip and shoulder turn, improve the rotation of the arms, strengthen your wrists and forearms and improve your cardiovascular fitness. Simply put, it is finest exercise system out there for golfers. With GYROTONIC® training, golf students will play more consistently, hit the ball further and straighter, help to avoid injury and enjoy the game more. It helps people get better faster.

Conventional strength training has limitations for golfers because flexibility isn't stressed enough. Flexibility on its own is not enough either, because a great deal of strength is needed to swing a golf club well. Most adults and now, increasing numbers of junior golfers, simply do not have enough flexibility or strength to physically get where they need to be in a golf swing.
GYROTONIC® training gives golfers the best combination possible for both strength and flexibility training. It works for golfers of all ages and fitness levels. We have worked with kids as young as 6 and golfers as old as 86. GYROTONIC® exercises work for people of all handicap levels as well. We have worked with PGA Tour players, PGA Professionals, low and high handicap golfers and even beginning golfers.

The success that we have had combining GYROTONIC®  Training and GYROTONIC®  Applications for Golf Instruction have been phenomenal. Students are getting their games to a level that they never thought they could achieve. GYROTONIC® Training allows people to get to fitness levels that other training systems just can't match. It can help golfers to correct lifelong flawed movement patterns. It is the perfect compliment for golf.''   David Rasmussen, Golf Professional                 


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